Empower Blog
Saturday’s Strength Session: Press to Impress
By: Big Cat Published on: 25/01/2025This Saturday, get ready for a classic heavy day focused on overhead strength.
Weightlifting
The Barbell Complex Challenge
By: Big Cat Published on: 28/12/2024This Saturday is a heavy day with a barbell complex.
Weightlifting
Row Strong, Push Hard: Saturday’s Intense Couplet
By: Big Cat Published on: 21/12/2024This Saturday, you'll tackle a couplet featuring a simple gymnastic movement paired with a sprinting monostructural element.
Sprint
Empower
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